The Godzilla Minus One soundtrack is the sound of trauma. Naoki Sato has managed to perfectly capture the feeling of PTSD; that haunted, hunted, caverness, lonely feeling of being lost in your mind and the world.
On days that my childhood trauma resurfaces and I’m feeling depressed, this soundtrack helps get those feelings out. Some people might say, turn away and put on something upbeat. And that is a good idea. Sometimes that is the right answer. Other times, those feelings need to be heard so they can fade away. Music therapy.
What soundtracks or music help you on the days you need it the most?
Cinematic Point Of View 
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